EMOM15
M1- :45 max cal row
M2- :45 max burpees to target
M3- :45 max DUBs
M4- :45 max burpee box jumps
M5- Rest

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EMOM15
M1- :45 max cal row
M2- :45 max burpees to target
M3- :45 max DUBs
M4- :45 max burpee box jumps
M5- Rest