How to make a Caramel Latte Iced Protein Coffee that is not just great for you, but great tasting too!

Ditch the high sugar and chemical filled creamer!

I will be the first to admit, I love creamer!  The more the better.  My husband would always ask “Do you want some coffee with that creamer?”.  My response “Just a splash” LOL.  Unfortunately, my waist line did not love the creamer as much as I did.

I had to come up with an alternative.  I tried so many different ways to quit the creamer and failed miserably.  Until I found 1st Phorm Caramel Latte Protein

Finally, I had found something that was sweet enough to curb my cravings for creamer and had the bonus of being a great protein supplement.  I am a busy mom of 3 (two still in diapers) so getting some nutrition with my coffee keeps me from getting hangry first thing in the morning……or later in the afternoon when I am running on fumes.

Watch me make this recipe here

Caramel Latte Iced Coffee Recipe


4 oz Unsweetened Almond Milk

6 oz Iced Coffee

½ scoop Level 1 Caramel Latte Protein


Combine all Ingredients in a Shaker Bottle

Shake until blended

Pour over ice


Why is protein important?

You may have noticed up above that I said I liked that I was getting a great Protein Supplement, but you may be wondering why that is so important to me.

To put it in simplest terms, muscles help burn fat and we need protein to build muscles.  Most of us struggle to get proper nutrition every day let alone get our daily requirements, so a protein supplement helps.