AMRAP 4
Push-Ups x 10
Wall Balls x 10
AMRAP 4
MedBall Squats x 10
Medball Chest Pass x 10
AMRAP 4
Medball Walking lunges x AMRAP
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AMRAP 4
Push-Ups x 10
Wall Balls x 10
AMRAP 4
MedBall Squats x 10
Medball Chest Pass x 10
AMRAP 4
Medball Walking lunges x AMRAP