AMRAP 20
-2 bar muscle-ups
-5 OHS (135/95)
-10ft HS Walk OR :20 Freestanding HS Practice OR 20 shoulder taps in wall walk
-20 air squats

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AMRAP 20
-2 bar muscle-ups
-5 OHS (135/95)
-10ft HS Walk OR :20 Freestanding HS Practice OR 20 shoulder taps in wall walk
-20 air squats