4 Rounds
15 Cal Row
12 Double KB Thrusters (53/35)
9 Burpees over rower
Cap- 13 Minutes
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
4 Rounds
15 Cal Row
12 Double KB Thrusters (53/35)
9 Burpees over rower
Cap- 13 Minutes