EMOM10
M1- Deadlift x3 (75-85%)
M2-50m front rack + suitcase carry (25/25)
Then
3 rounds
100 DUBs
21 T2B
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
EMOM10
M1- Deadlift x3 (75-85%)
M2-50m front rack + suitcase carry (25/25)
Then
3 rounds
100 DUBs
21 T2B