15 min amrap:
4 kipping hspu
4 ring dips
8 Ground to overhead with plate (45/25)
20m heavy two arm DB OH walk
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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15 min amrap:
4 kipping hspu
4 ring dips
8 Ground to overhead with plate (45/25)
20m heavy two arm DB OH walk