EMOM6
M1- Deadlifts x 9 reps (50-60%)
M2- Weighted dips x6 reps

EMOM 6
M1- Deadlifts x 6 reps(70%)
M2- Dips x9 reps

EMOM 6
M1- Deadlifts x 3 reps (80%)
*M2- Banded dips x 12 reps