Buy In: Accumulate 2 minutes in wall sit

10-9-8-7-6-5-4-3-2-1
Back Squats (60% of 1rm)

1-2-3-4-5-6-7-8-9-10
Weighted Pull-Up(5-15)/Strict Pull-Up/ Horizontal Ring Row

Buy Out: Accumulate 2 minutes in weighted hang

CAP: 25 minutes