4 minutes:

27/21  Calorie Row

27 Burpees (Regular)

27 C2B Pull ups

-Rest 4 minutes-

4 minutes:

21/15 Calorie Row

21 Burpees

21 Toe-2-Bar

-Rest 4 minutes-

4 minutes:

15/9 Calorie Row

15 Burpees

15 Pull ups