Snatch
Work up to a heavy single
-then-
Use 70% for 3 90 second AMRAPs
Rest 3:00 in between attempts
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
We are far from your standard CrossFit Gym. We breathe grit. We dive deep into our approach to fitness. Join a Team Led by the Best
Snatch
Work up to a heavy single
-then-
Use 70% for 3 90 second AMRAPs
Rest 3:00 in between attempts