Dorminy

For Time — performed with 2 dumbbells or kettlebells:
Buy-In — 400m Farmer’s Walk 53#/35#
5 Rounds:
10 Renegade Push-Ups
10 Front Squats
10 Push Press
10 One-arm Overhead lunges (5 R Arm + 5 L Arm)
Cash-Out — 400m Farmer’s Walk 53#/35#
*Scale as needed