Fitness
3 minutes of:
Burpees
Then, 3 minutes of:
7 deadlifts
7 box step-ups
Then, 3 minutes of:
Turkish get-ups
Then, 3 minutes of:
7 snatches
7 knee push-ups
Then, 3 minutes of:
Rowing (calories)
Complete as many reps as possible at each 3-minute station. Rest 1 minute between stations.
Men use a 95-lb. barbell, 20-inch box, 20-lb. dumbbell and a 45-lb. barbell.
Women use a 65-lb. barbell, 16-inch box, 10-lb. dumbbell and a 35-lb. barbell.