For Time
60’ bear crawl
10 hanging knee raises
10 double kettlebell deadlifts 53/36lbs
60’ bear crawl
12 hanging knee raises
12 double kettlebell deadlifts 53/36lbs
60’ bear crawl
14 hanging knee raises
14 double kettlebell deadlifts 53/36lbs
60’ bear crawl
16 hanging knee raises
16 double kettlebell deadlifts 53/36lbs
Kettlebells should be a moderate weight.