FOR TIME
100-ft. dumbbell/KB overhead walking lunge
100 single-unders
35 wall-ball shots
10 lay-to-stand rope climbs
35 wall-ball shots
100 single-unders
100-ft. dumbbell/KB overhead walking lunge
Men 35-lb dumbbell/KB and 14-lb ball
Women 20-lb dumbbell/KB and 10-lb ball