IND: 30-20-10 Reps For Time Of
25-lb./15-lb.* barbell thrusters
Hanging Knee Raises
TEAM: 40-30-20 Reps For Time Of
45-lb./35-lb.* barbell thrusters
Hanging Knee Raises (or abmat sit-ups)
*Done as teams of 2. Athletes simply work together to complete the work, splitting work as evenly as possible