1 RM Clean and Jerk  -then-

1 Power Snatch + OHS @60% of 1RM
2 muscle-up transitions
3 OHS
4 Pike Push ups
5 strict or kipping knee raises
6 banded pull ups
7 Wall Balls 14/10
8 Box Jumps 20/16
9 Burpees
10 jumping pull-ups
30 single unders