Handstand work -then-
For Time
30 AbMat sit-ups
75-lb./55-lb.* squat clean thrusters, 21 reps
20 AbMat sit-ups
75-lb./55-lb.* squat clean thrusters, 15 reps
10 AbMat sit-ups
75-lb./55-lb.* squat clean thrusters, 9 reps