Behind the Neck Jerk 1-1-1-1-1
1 x 1
Push Jerk 8-6-4-2
1 x 2
-then-
15 Minutes

60 second couch stretch left leg
60 second scap stretch right leg
60 second pigeon pose left leg
60 second pigeon pose right leg
30 second floor wrist stretch palm down x 2
30 second floor wrist stretch palm up x 2
60 second face down dog
60 second cobra pose