For Time
30 box jumps or step-ups, 20-inch/14-inch box
30 jumping pull-ups
30 kettlebell swings, 25#/20#
30 walking-lunge steps
30 hanging knee raises
30 push presses, 35#/25#
30 good mornings 35#/25#
30 wall-ball shots, 14-lb./10-lb. ball
30 burpees
30 single-unders