Gymnastics

Skill – Pull-Up Practice

** Any variation – kipping, strict, butterfly, c2b, etc **

WOD

EMOM x 20 with 30sec of work/30sec of rest every minute

1) Pull-up variation (ring row, strict, chin-up, C2B, Kip, butterfly)
2) Parallette Pass Thru w/ push-up & dip
3) Row for Cal
4) DU (practice speed and efficiency)