“Turkey Day Massacre”


In teams of 3


60 minutes to accumulate as many points as possible by completing the following movements:


Gymnastics Movements

20 sit ups = 2pts

1 rope climb = 5pts

10 pull ups = 5pts

20 push ups= 5pts

20 kb swings (53/35) = 10pts

50 air squats = 10pts

5 muscle ups = 15pts

5 wall climbs = 15pts


800m weighted run (15/10) = 10pts


Barbell movement (96/65) = 1pt per rep

This can be anything-ground to overhead, power clean, snatch, sdhp, deadlift, front squat, back squat, push press, etc.


Team member 1 will be completing an 800m weighted run


Team member 2 will be completing an AMRAP of any of the barbell movements


Team member 3 will be completing any of the gymnastics movements


**Once team member 1 returns from the 800m run, the team will rotate responsibilities**


It is the teams responsibility to keep track of all the point totals/reps.  All reps for each movement must be done completely and properly in order for the points to count.