First some top secret tricks to get you some muscley ups. Then:

10, 9, 8, …. 1 Chest-2-Bar Pull-ups

1, 2, 3, … 10 Box Jumps (30/24)

*After each couplet,perform 1 Deadlift (275/185)

So —- 10 pullup/1 box jump/1 deadlift, 9 pullup/2 box jump/1 deadlift …..