CrossFit Iron Legion – WOD

Weightlifting

Front Squat (4×4 @ 90%)

Metcon

Metcon (Time)

Level 3

21-15-9

Reg Standard HSPU

Slamballs 20/15#

Metcon (Time)

Level 2

21-15-9

HSPU

Slamballs 20/15#

Metcon (Time)

Level 1

21-15-9

Mod HSPU

Slamballs 15/10#
10 min TC