CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

Level 3

10-9-8-7-6-5-4-3-2-1

Strict Pull Ups

1-2-3-4-5-6-7-8-9-10

Power Clean and Jerk 135/95#

Metcon (Time)

Level 2

10-9-8-7-6-5-4-3-2-1

Pull Ups

1-2-3-4-5-6-7-8-9-10

Power Clean and Jerk 95/65#

Metcon (Time)

Level 1

10-9-8-7-6-5-4-3-2-1

Mod Pull Ups/Ring Rows

1-2-3-4-5-6-7-8-9-10

Power Clean and Jerk 65/45#/MBC
20 min TC