CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

15 min AMRAP

12 KBS 70/53#

3 MU

8 cal AirDyne

Metcon (AMRAP – Rounds and Reps)

Level 2

15 min AMRAP

12 KBS 53/35#

6 Strict Pull Ups

8 cal AirDyne

Metcon (AMRAP – Rounds and Reps)

Level 1

15 min AMRAP

12 KBS 35/18-26#

6 Mod MU

5 cal Row