Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

20 min AMRAP

1 MU into 3 HSPU

400m Run

15 KBS 70/53#

Metcon (AMRAP – Rounds and Reps)

Level 2

20 min AMRAP

2 BMU into 6 HSPU

400m Run

15 KBS 53/35#

Metcon (AMRAP – Rounds and Reps)

Level 1

20 min AMRAP

6 Pull Ups or Mod into Mod HSPU

400m Run

15 KBS 35/20-26#