CrossFit Iron Legion – WOD

Weightlifting

Front Squat (3×3 @ 95%)

Metcon

Metcon (Time)

Level 3

5 Rounds

5 C2B

10 Wall Balls 20/14#

5 Box Jumps 24/20″

Metcon (Time)

Level 2

5 Rounds

5 Pull Ups

10 Wall Balls 20/14#

5 Box Jumps 24/20″

Metcon (Time)

Level 1

5 Rounds

5 Mod Pull Ups

10 Wall Balls 14/10#

5 Box Jumps 20/14″
10 min TC