CrossFit Iron Legion – WOD

Weightlifting

Clean Complex (15 min to heavy 1)

1 Power Clean+1 Squat Clean+1 Hang Squat Clean+1 Jerk

Metcon

Metcon (AMRAP – Reps)

Level 3

10 min AMRAP

200 Dubs

30 Power Cleans 155/115#

Max Cal Row

Metcon (AMRAP – Reps)

Level 2

10 min AMRAP

200 Dubs or 400 Singles

30 Power Cleans 115/75#

Max Cal Row

Metcon (AMRAP – Reps)

Level 1

10 min AMRAP

200 Singles

30 Power Cleans 75/45#

Max Cal Row