CrossFit Iron Legion – CF Endurance

Metcon (AMRAP – Reps)

6 RFT:

1 Min. AirDyne for Max Calories

1 Min. Max Reps Reverse burpees

1 Min. Max Reps Double Unders

1 Min. Rest

Score is total reps completed.

*Remember to always train in varying domains, even with endurance work!