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CrossFit Iron Legion – WOD

Weightlifting

Snatch Complex (20 min to heavy set)

1 Snatch + 1 Hang Snatch + 1 Snatch Balance + 1 OHS

Metcon

Metcon (Time)

Level 3

3 Rounds

21 Parallel Ring Push Ups

15 KBS 70/53#

9 Cal Bike

Metcon (Time)

Level 2

3 Rounds

21 Slightly more vertical RPU

15 KBS 53/35#

9 Cal Bike

Metcon (Time)

Level 1

3 Rounds

21 HR Push Ups

15 KBS 35/18-26#

9 Cal Bike
8 min TC