CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×6 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

8 min AMRAP

5 Burpees

5 Box Jumps 24/20″

1 Rope Climb (Legless)

Metcon (AMRAP – Rounds and Reps)

Level 2

8 min AMRAP

5 Burpees

5 Box Jumps 24/20″

1 Rope Climb

Metcon (AMRAP – Rounds and Reps)

Level 1

8 min AMRAP

5 Burpees

5 Box Jumps 20/14″

3 Up Downs