Announcements

First Friday! Games and drink specials at Infinite Ale! 7:15pm till… ??

CrossFit Iron Legion – WOD

Gymnastics

Pull Up Accessory Work

Chin Above Bar Hold 5xME

Bicep Curls 5×10

Ring Rows 5×10

Single Arm Hangs 5xME

Metcon

Metcon (Time)

Level 3

1600m Run

2000m Row

1600m Run

Metcon (Time)

Level 2

1200m Run

1600m Row

1200m Run

Metcon (Time)

Level 1

800m Run

1200m Row

800m Run
25 min TC