CrossFit Iron Legion – WOD

Weightlifting

Push Press (15 min to heavy 4)

Metcon

Metcon (Time)

Level 3

4 Rounds

20 C2B

10 Med Ball Clean 2 WB 20/14#

500m Row

Metcon (Time)

Level 2

4 Rounds

20 Pull Ups

10 Med Ball Clean 2 WB 20/14#

500m Row

Metcon (Time)

Level 1

4 Rounds

20 Mod Pull Ups

10 Med Ball Clean 2 WB 14/10#

500m Row
20 min TC