CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

Level 3

3 Rounds

20 KB Chest Press 70/53#

40 Abmats

60 Dubs

Metcon (Time)

Level 2

3 Rounds

20 KB Chest Press 53/35#

40 Abmats

60 Dubs or 120 Singles

Metcon (Time)

Level 1

3 Rounds

20 KB Chest Press 35/18-26#

40 Abmats

120 Singles
15 min TC