Announcements

Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!

CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×5 @ 80%)

Metcon

Metcon (Time)

Level 3

21-15-9

C2B

Ring Dips

Metcon (Time)

Level 2

21-15-9

Pull Ups

Ass. Ring Dips

Metcon (Time)

Level 1

21-15-9

Ass. Pull Ups/Ring Rows

Mod Dips
6 min TC