Announcements

Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!

CrossFit Iron Legion – WOD

Skill Work

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

20 min AMRAP

200m Run

5 Clean and Jerks 185/115#

25 KBS 70/53#

Metcon (AMRAP – Rounds and Reps)

Level 2

20 min AMRAP

200m Run

5 Clean and Jerks 135/95#

25 KBS 53/35#

Metcon (AMRAP – Rounds and Reps)

Level 1

20 min AMRAP

200m Run

5 Clean and Jerks 95/65# or MBC&P

25 KBS 35/26#