Announcements

Bring a Friend to Boot Camp Thursday 7pm and Saturday 8am this week only!

CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×4 @ 80%)

Metcon

Metcon (AMRAP – Reps)

Level 3, 2, and 1

12 min clock counting down

2000m Row

then with time remaining

30 Wall Balls 20/14#

30 Burpees

ONLY WB and Burpees count