CrossFit Iron Legion – WOD

Weightlifting

FS + Jerk complex (3 + 1)

3 Front Squats + 1 Jerk

20 min to heavy set

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

15 min AMRAP

16 SA KB Thrusters 53/35#

10 Burpee Box Jump Overs 24/20″

25 Dubs

Metcon (AMRAP – Rounds and Reps)

Level 2

15 min AMRAP

16 SA KB Thrusters 35/26#

10 Burpee Box Jumps 24/20″

25 Dubs or 50 Singles

Metcon (AMRAP – Rounds and Reps)

Level 1

15 min AMRAP

16 SA KB Thrusters 26/15 or 18#

10 Burpee Box Jumps 20/14″

25 Singles