CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×3 @ 80%)

Metcon

Metcon (AMRAP – Rounds and Reps)

Level 3

12 min AMRAP

2 MU

4 Deadlifts 225/165#

6 Wall Balls 20/14#

Metcon (AMRAP – Rounds and Reps)

Level 2

12 min AMRAP

6 C2B

4 Deadlifts 185/135#

6 Wall Balls 20/14#

Metcon (AMRAP – Rounds and Reps)

Level 1

12 min AMRAP

6 Mod MU

4 Deadlifts (Comfortable # with GOOD Form)

6 Wall Balls 14/10#