CrossFit Iron Legion – WOD

Weightlifting

Front Squat (6×2 @ 80%)

Metcon

Metcon (Time)

Level 3

4 Rounds

300m Row

6 Power Cleans 185/135#

12 Box Jump Overs 24/20″

Metcon (Time)

Level 2

4 Rounds

300m Row

6 Power Cleans 135/95#

12 Box Jump Overs 24/20″

Metcon (Time)

Level 1

4 Rounds

300m Row

6 Power Cleans (Med Ball or Bar U Pick comfortable weight)

12 Box Jump Overs 20/14″ or Parallettes
15 min TC