CrossFit Iron Legion – WOD

Metcon

Metcon (Time)

Level 3

21-15-9

C2B

42-30-18

SA KBS 53/35#

63-45-27

Abmats

Metcon (Time)

Level 2

21-15-9

Pull Ups

42-30-18

SA KBS 35/26#

63-45-27

Abmats

Metcon (Time)

Level 1

21-15-9

Mod Pull Ups

42-30-18

SA KBS 26/15-20#

63-45-27

Abmats
15 min TC

Weightlifting

Squat Clean Thruster ( 15 min to 1RM)