CrossFit Iron Legion – CrossFit Lite
Warm-up
EMOM 10min
8 Dips
6 Mod-Pull ups/ Ring rows
4 Handstand Push ups/ Wallwalks
Metcon
For Time
30x Wall balls
100x KBS
50x Sit-ups
100x Singles
50x Air Squats
1 min Plank
CrossFit Iron Legion | Join a Team Led by the Best | Offering Jiu-Jitsu
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