CrossFit Iron Legion – CrossFit Lite Warm-up EMOM 10min 8 Dips 6 Mod-Pull ups/ Ring rows 4 Handstand Push ups/ Wallwalks Metcon For Time 30x Wall balls 100x KBS 50x Sit-ups 100x Singles 50x Air Squats 1 min Plank Posted On September 28, 2015InWOD 0 Facebook Twitter
