Are you ready to take your fundamentals and quality of movement to the next level? This is a reminder we are going to help you do so through our new gymnastics specific class. In our gymnastics focused class you will get extra coaching and training time to pursue virtuosity in the hollow and arch and develop the strength and kinesthetic awareness to knock out kipping pull ups, toes to bar, push ups, handstand push-ups, ring dips, muscle ups, and all the body weight movements like a pro.


That first pull up or ring muscle up IS within reach no matter how far away it may seem. If you already have these movements you are going to learn to perform them more efficiently and strive for virtuosity. It isn’t just about getting the work done–it is about getting it done well. Really, really well.


Class times are Tuesday and Thursday at 5:00 p.m. and Friday at 8:00 a.m. Coach Lindy (with trainer credentials from USA Gymnastics in addition to her CrossFit Level 1) and Coach Steve (a CrossFit Gymnastics Trainer) are working together to program and lead the classes. Tim and Stef, two of our most proficient body weight athletes, will be assisting.


These classes are going to be invaluable in improving your fundamentals and the quality of your movement. They are going to increase your strength. And they are going to be fun–we are going to play and learn new and cool stuff.


We plan to see you starting Thursday!!