CrossFit Iron Legion – WOD

Weightlifting

Bench Press (5×5 @ 85%)

Metcon

Metcon (Time)

Level 3

2 Rounds

50 Lateral Hops

40 Goblet Squats 70/53#

30 Wasballs 20/15#

Metcon (Time)

Level 2

2 Rounds

50 Lateral Hops

40 Goblet Squats 53/35#

30 Wasballs 20/15#

Metcon (Time)

Level 1

2 Rounds

50 Lateral Hops or Step Overs

40 Goblet Squats 35/20 or 26#

30 Wasballs 15/10#
14 min TC