CrossFit Iron Legion – WOD

Gymnastics

Pistols (practice)

Metcon

Metcon (Time)

Level 3

4 Rounds

10 G2OH 135/95#

20 Plyo Push Ups w/Slamball

30 Abmats

400m Run

Metcon (Time)

Level 2

4 Rounds

10 G2OH 95/65#

20 HR Push Ups

30 Abmats

400m Run

Metcon (Time)

Level 1

4 Rounds

10 G2OH 65/45#

20 Push Ups

30 Abmats

400m Run
20 min TC