CrossFit Iron Legion – WOD

Gymnastics

Core Circuit (16 min)

In and Outs

Scissors

Hollow Rocks

3 Way Crunch

Supermans

V-Ups

Iso’s

AbMats

1 min each

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups