CrossFit Iron Legion – WOD

Weightlifting

Bench Press (3×8 @ 65% 3 sec negative)

Metcon

Metcon (Time)

Level 3

3 Rounds

50 Wall Balls 20/14#

100 Dubs

Metcon (Time)

Level 2

3 Rounds

50 Wall Balls 20/14#

200 Singles

Metcon (Time)

Level 1

3 Rounds

50 Wall Balls 14/10#

100 Singles
20 min TC