CrossFit Iron Legion – WOD
Weightlifting
Bench Press (3×8 @ 65% 3 sec negative)
Metcon
Metcon (Time)
Level 3
3 Rounds
50 Wall Balls 20/14#
100 Dubs
Metcon (Time)
Level 2
3 Rounds
50 Wall Balls 20/14#
200 Singles
Metcon (Time)
Level 1
3 Rounds
50 Wall Balls 14/10#
100 Singles
20 min TC