CrossFit Iron Legion – WOD

Weightlifting

Clean (5×3 working to heavy 3)

Metcon

Metcon (Time)

Level 3

2 Rounds

5 RING MU

10 Back Squats 185/135#

15 Burpee Box Jumps 30/24″

Metcon (Time)

Level 2

2 Rounds

5 Ring or Bar MU or 10 C2B

10 Back Squats 135/95#

15 Burpee Box Jumps 24/20″

Metcon (Time)

Level 1

2 Rounds

5 Modified Pull Ups

10 Back Squats 95/65#

15 Burpee Box Jumps 20/16″
12 min TC