CrossFit Iron Legion – WOD

Gymnastics

Double-Unders (20 min Practice every 5 min 30 Abmats)

Metcon

Metcon (Time)

Level 3

9-6-3

Deadlift 315/225#

Muscle Up

Metcon (Time)

Level 2

9-6-3

Deadlift 225/165#

Strict Pull Ups/Dips

Metcon (Time)

Level 1

9-6-3

Deadlift 135/95#

Mod MU
8 min TC